Laura Kirkpatrick Fitness & Routine
Laura Kirkpatrick, known for her time on "America's Next Top Model," maintains a healthy and active lifestyle. Her approach to fitness is focused on consistency and functional health, helping her maintain her fit physique and vibrant energy.
Laura Kirkpatrick Body Stats & Physical Details
5'6" (168 cm)
115 lbs (52 kg)
35
June 12, 1989
American
America's Next Top Model
Laura Kirkpatrick's Complete Workout Routine
Laura Kirkpatrick follows a well-structured workout routine that balances different types of exercise throughout the week. Here's a detailed breakdown of her weekly fitness schedule:
Cardio & Stretching
- •Brisk walking
- •Stretching-based sessions
Laura Kirkpatrick's Daily Diet Plan
Laura Kirkpatrick consumes approximately 1,500–1,700 calories per day. Here's what a typical day of eating looks like:
Breakfast (350 cal)
- • Whole grain cereal
Lunch (500 cal)
- • Fresh salad with protein
Dinner (500 cal)
- • Lean protein and roasted vegetables
Laura Kirkpatrick's Fitness Transformation Story
Laura has emphasized the importance of a healthy and balanced lifestyle throughout her career, prioritizing consistency in her approach to fitness and health.
