Lana Parrilla Fitness & Health Routine
Lana Parrilla, beloved for her role as the Evil Queen on "Once Upon a Time," maintains her incredible energy and physique through a balanced and disciplined approach to fitness. Her routine is focused on functional strength and flexibility, often incorporating yoga and weight training. Lana is also a proponent of a clean, nutrient-dense diet that fuels her demanding acting career and active lifestyle.
Lana Parrilla Body Stats & Physical Details
5'5" (165 cm)
128 lbs (58 kg)
47
July 15, 1977
American
Once Upon a Time, Boomtown
Lana Parrilla's Complete Workout Routine
Lana Parrilla follows a well-structured workout routine that balances different types of exercise throughout the week. Here's a detailed breakdown of her weekly fitness schedule:
Strength & Yoga
- •Weight training circuit 3-4x weekly
- •Yoga session for flexibility
Hiking
- •Outdoor hiking or walking
Lana Parrilla's Daily Diet Plan
Lana Parrilla consumes approximately 1,600–1,800 calories per day. Here's what a typical day of eating looks like:
Breakfast (350 cal)
- • Green smoothie with protein
- • Fruit
Lunch (500 cal)
- • Grilled chicken with plenty of roasted vegetables
Dinner (550 cal)
- • Baked fish and quinoa bowl
Lana Parrilla's Fitness Transformation Story
Lana has consistently prioritized her health and wellness, finding that a combination of strength training and yoga helps her maintain both her physical tone and mental focus.
