Kriti Sanon Fitness, Yoga & Diet Secrets
Kriti Sanon is one of Bollywood's most dedicated fitness enthusiasts. Her athletic frame is the result of a diverse and disciplined approach to physical health, combining heavy weight training, intense Pilates sessions, and daily yoga. Kriti believes that fitness is a journey of both the mind and body, often documenting her challenging workouts to inspire her fans.
Kriti Sanon Body Stats & Physical Details
5'10" (178 cm)
128 lbs (58 kg)
34
July 27, 1990
Indian
Mimi, Dilwale, Bhediya
Kriti Sanon's Complete Workout Routine
Kriti Sanon follows a well-structured workout routine that balances different types of exercise throughout the week. Here's a detailed breakdown of her weekly fitness schedule:
Lower Body Weights
- •Squats – 4×12
- •Leg Press – 3×15
- •Walking Lunges – 3×20 steps
Pilates
- •60-minute Yasmin Karachiwala Pilates session
Kickboxing
- •45-minute intense kickboxing session
Upper Body Strength
- •Shoulder Press – 3×12
- •Lat Pulldowns – 3×12
- •Push-ups – 3×20
Yoga
- •60-minute Hatha yoga flow
Kriti Sanon's Daily Diet Plan
Kriti Sanon consumes approximately 1,800–2,000 calories per day. Here's what a typical day of eating looks like:
Breakfast (400 cal)
- • Two eggs with multigrain toast
- • Fresh juice
Lunch (600 cal)
- • Dal, roti, and a portion of grilled chicken
- • Curd
Dinner (450 cal)
- • Grilled fish with sautéed vegetables
Kriti Sanon's Fitness Transformation Story
For her award-winning role in "Mimi," Kriti gained 15kg to play a pregnant woman and then underwent an incredible transformation to lose the weight and return to her lean, toned self within months through strict dieting and high-intensity workouts.
Kriti Sanon's Top Fitness Secrets & Tips
Frequently Asked Questions About Kriti Sanon
How tall is Kriti Sanon?
She is 5'10" tall.
